I've helped 500+ parents lose fat, get confidence & stop dieting for life
Parents 40+ have specific obstacles to losing weight. What you did in you're 20's or (even 30's) no longer works. Because of busyness, metabolism, hormones, tiredness, lack of motivation, and lack of information - just to name a few.
That's why I created 'Baseline Behaviours' and turned it into a system that always produces results.
Kereru Moses - Certified Nutrition Coach & Personal Trainer
The fat loss formula is how parents 40+ are reclaiming their energy, confidence, & body without guilt, shame, crazy diets or ridiculous workouts!
Hey, I'm Kereru
A certified trainer & nutrition coach & mindset master. I've been working with parents for 15+ years to help them achieve incredible results. I created 'baseline behaviours' & developed a system to look & feel amazing... forever! The best part is you'll enjoy the process and start feeling better within a couple of days.
How Does It Work?
Step 1: Envision
Unlock your dreams by identifying what truly matters to you and getting clear on a life where you wake up energized, excited, and looking fab every day. I'll get the information needed for step 2.
Step 2: The Success Triangle
Embrace: A customized plan that fits into your hectic schedule and ignites your journey to feeling confident, happy, and in control.
Equip: The knowledge and tools needed to transform into the vibrant, energetic person you've always wanted to be.
Empower: Experience unwavering support and expert guidance, ensuring you overcome obstacles and celebrate every victory on your path to a happier, healthier you.
Step 3: Evolve
Revisiting your vision. Ensure you’re still aligned with your goals or celebrate your success and set fresh, exciting ones. Keep growing, adapting, and becoming the best version of yourself.
How Is This Different?
⭐ Baseline behaviours
⭐ 1-1 success coaching
⭐ The success triangle
⭐ You’re made to feel comfortable
⭐ Fusion of coaching, course, & customized plans
⭐ Holistic & habit based approach for body, mind, & soul
⭐ Done for you recipes
⭐ An emphasis on both physical & mindset transformation
⭐ A focus on hormones, metabolism, & gut health
Schedule a free discovery call to see if we like each other
✅No obligation
✅Tailored for your specific goal
✅Plenty of options available
✅Learn what's keeping you stuck
PLUS: Walk away with a FREE weight loss plan
*You'll be taken to a calendar to book a time that suits you. Call is done through google meet.
A little shy and want to get to know me first?
I totally get it—hopping on a call with someone you don’t know can feel a bit like diving into the deep end.
But hey, how about a little “get to know me” adventure first? I’ve put together something super fun called the 'Super Parent Squad'—think of it as your weekly dose of powerful tools and strategies, delivered right to your inbox.
It’s all about shedding that stubborn fat, boosting your confidence, and reclaiming that energy that’s been playing hide and seek. Ready to join the squad and become the super parent you were born to be? Enter your details below to dive in! 🎯
