I've helped 500+ Dads Slay Fat, Level Up Their Strength, & Become Epic...
How I help...
Dads 40+ … What Used to Work, Doesn’t Anymore.
Your 20s & 30s? Easy. Now? Metabolism, hormones, exhaustion, and no time are stacking against you.
That’s why I built ‘Baseline Behaviours’ — a simple system that works even when nothing else does.
I’m a dad in my late 40s. I’ve been there, cracked the code, and now it’s your turn.
Kereru Moses - Certified Nutrition Coach & Personal Trainer
What Dads Experience...
❌ BEFORE
Stuck on the loading screen of life...
🔴Exhausted before the day even starts.
🔴Clothes feel tighter, energy is at Level 0.
🔴Struggling to keep up with the kids, always one step behind.
🔴Feeling like "this is just how it is now."
✅ AFTER
Powering up in real life...
🟢Wake up energized and ready to win the day.
🟢Clothes fit right, confidence is back.
🟢Keeping up with the kids? Easy mode unlocked.
🟢Feeling stronger, sharper, and back in control.
Why It Works...
Most fitness programs don’t work for busy dads 40+—because they expect you to live like a full-time athlete or survive on broccoli and boiled chicken.
👎 Those programs fail because:
❌ They ignore the reality of your busy, exhausting schedule.
❌ They demand too much time & energy (you have none to spare).
❌ They shame you for gaming, socializing, or enjoying food.
🔥 The Fat Slayer Protocol Works Because It’s Built for Dads Like You.
✅ It’s Simple: No complicated meal plans, no crazy workouts—just Baseline Behaviours that fit your life.
✅ It’s Fast: Workouts in 20-30 minutes. Easy, effective, no wasted time.
✅ It’s Fast: Workouts in 20-30 minutes. Easy, effective, no wasted time.
✅ It’s Sustainable: You’ll still eat the foods you love, still game and hang out, and still see results.
✅ It’s Science-Backed: No fads, no gimmicks—just real strategies that get real results for dads 40+.
✅ It’s Gamified: Progress tracking, levels, and wins keep you engaged like your favorite RPG.
🎯 You don’t need motivation—you need a system that makes winning automatic.
🚀 Ready to make progress without stress? Click the button below to unlock the hero inside...
Hey, I'm Kereru...
My sidekick and I leading the charge
Certified Trainer, Nutrition Coach & Mindset Master.
For over 15 years, I’ve been helping busy dads 40+ drop fat, gain strength, and take back control of their health.
Why? Because they felt...
✔️ Tired. Out of shape. Struggling to keep up with their kids.
That’s why I created The Fat Loss Protocol
a simple, gamified system designed for real dads with real lives.
No extreme workouts. No joyless diets. Just small, strategic habits that stack up to insane results.
🎯 The best part? You’ll feel the difference in just a few days.
More energy. More confidence. More YOU.
🚀 Ready to level up? Let’s do this.
Why It's Different...
⭐ Baseline Behaviours – The core habits that guarantee you’ll stay fit for life.
⭐ 1-1 Success Coaching – Get personalized guidance to hit Hero Dad Mode.
⭐ The Success Triangle – A proven system designed to help dads level up & win.
⭐ Fusion of Coaching, Course & Custom Plans – Not just a plan—a complete support system.
⭐ Holistic, Habit-Based Approach – Real transformation built on sustainable habits.
⭐ Done-For-You Recipes – No stress, no guesswork—just easy, delicious meals.
⭐ Hormones, Metabolism & Gut Health Focus – Get lean, strong & feel younger than ever.
⭐ Gamified Progress Tracking – Because fitness should feel fun, not like a grind. 🎮🔥
Dads Becoming Epic By Slaying Their Enemies
Let's Have A Mission Briefing To See If It's For You
A Friendly Chat To...
✅Learn what's keeping you stuck
✅See how it's different to everything else you've tried
✅No obligation - I'll give you a FREE plan for showing up
✅Find out why it will work for you
PLUS: Walk away with a FREE plan
*You'll be taken to my messenger - Message Me "SLAYER" and we'll chat.
Want To See What I'm About First?
I totally get it—chatting with someone you don’t know can feel a bit like diving into the deep end.
But hey, how about a little “get to know me” adventure first?
I’ve put together something called the '5 Day Defence Drill'—slay 5 enemies who are keeping you stuck & unlock your legendary potential to kill fat, level up strength, and get an energy boost.
It’s all about looking and feeling like a hero dad for you and your family!
Enter Your Best Details Below To Join...